Tag: wellness

Fall Back: How The Changing Season Affects Your Body

For many, Autumn conjures visions of, weekend football, fresh hoodies, and crisp weather. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable (before getting unbelievably uncomfortable again) and routines become more normalized as work ramps up and the kids are back to school. As idyllic as this all sounds, autumn is a time of change for both the earth and our bodies. Energy - As fall…

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