Can’t Make Dollars Without Sense

No matter your age, ethnicity or upbringing, nothing is more powerful than knowledge. As the world continues to shift and change around you it's necessary to step outside the box of basic mainstream education. It's fair to say that general systems of education are intended to give you a basic level of information to adequately prepare you to function in society. But as history has shown us certain people are…

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Simple Ways to Deal with Your Separation Anxiety

It is generally believed that men aren’t great at expressing their feelings. But it’s less about being able to express ourselves, and more about how society perceives men who wear their hearts on their sleeves. Fortunately it has become more acceptable for men to be open about how they’re feeling. This is especially important with social distancing causing higher levels of separation anxiety among people.

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No Gym? No Problem. Push Through With Push-Ups

With outside continuing to open back up... these past few months may have left you confined to your home where you're likely eating more and working out less. This could be a recipe for fitness failure. Fortunately, the most effective piece of equipment is already available to you for free—your body weight. Social distancing doesn’t mean you have to fall-off. You can still maintain, and even improve your fitness while…

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Eat Up: Seth Brundle's Jerk Chicken Fried Rice

Our #SPWellness Moment w/ Media Personality & Chef Seth Brundle brought an undeniable energy to what we call 'lunchtime flava'! He showed us how to whip up a quick, delicious dish by using leftovers and a few ingredients you have in your fridge and kitchen cabinets already.Looking for a way to remix your dinner from the night before?

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How to Stay Mentally Sharp During Downtime

Colleges led the way, canceling classes, and taking precautionary measures to slow the spread of Coronavirus as it swept through the nation. As a result, many schools have been offering free classes to the public (it’s true, keep reading). With so many businesses in flux due to shelter-in-place orders and other factors, people need to become comfortable with operating from home. With the “new normal” in mind, we created a…

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