The Basics of Caring for Your Hair

Don’t sleep on your hair care routine. The ladies might spend a lot of time in front of the mirror and we’re not suggesting you take on the fairer sex’s habits but there’s a thing or two we can learn from them when it comes to putting a little extra grooming time in. Rubbing your bar soap across your head while in the shower does not a good hair routine…

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Blame It On The Mistletoe: 5 Reasons To Keep Your After-holiday-party Relations On The Low

Let’s keep it 100; there's a lot of sexual energy floating around the office when a bunch of smart, ambitious and attractive 20 to 40 somethings spend 8-9 hours a day with each other. So it’s a given that when awarded an open bar and a little mistletoe, the proverbial hair is let down and inhibitions are left at the door. Nothing wrong with a little workplace fling, but trust…

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Why Cold-Weather Workouts Are Better Than Hot-Weather Ones

As winter approaches, fitness buffs in cold weather states have a decision to make. Do we hunker down in the gym? Or do we brave the cold and find ways to keep working out outdoors?Workouts in extreme cold can be dangerous to your lungs, but done safely, cold weather workouts are healthier than hot weather ones. This is why "cold gyms" are the new “hot yoga.” But why go to a…

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7 Fall Cocktails That Won’t Make You Fat (Or Even Drunk)

The fall is a time when we forget our beach bods and embrace our dad bods. One way we get plump during this time is by drinking. And drinking. And drinking. And then we’re drunk so we eat more. It’s a vicious cycle.The solution? Find cocktails that make you less fat. Or less drunk. Or both. Here are suggestions for ways to make it through the upcoming holiday season full…

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