Breathwork is the Health Trend of 2020

Forget Fasting and Meditation, there’s a new buzzword in town—Breathwork. Google Trends recently announced an all-time high in searches related to breathing exercises. If there was one thing you thought you had nailed, it would probably be breathing—the most essential component of life. So, how can breathing suddenly be trending and be the key to a better life?

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The Stay Safe Checklist: Avoid doing these things during Covid-19

Fact: COVID-19 has changed the world as we know it. Shaking hands has become a thing of the past and coughing in public borders on committing a felony—the virus has made us second guess everything. What was once considered normal behavior (way back in February) is now known to increase our chances of spreading the virus or even getting it. So, we put together a list of actions that increase…

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Quarantine = Beard

Whether you're new to the bearded gent club or a long time member, this quarantine has driven everyone to either grow out their facial hair or shave it off completely. Have you chosen to just let it grow? If so, we've got news for you.

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Eat Up: Skirt Steak Tacos with Blackberry Pear Slaw

We're all home or close to home now more than ever during these times. And with that, cooking has started to become a daily way of life in substitution of the many moments we all chose to eat out. Want to add some flavor to your daily meal line up this week? Check out this recipe.

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Feed The Soul: Good Habits to Pick Up While Quarantined At Home

In this space of confinement we can admit there’s a bunch of things we may have procrastinated on. At the moment, we can also admit there’s nothing good coming from the news broadcast that doesn’t bleed apprehension and unease. In order to save our world we’re going to have to save ourselves first. After Day 1500 (feels like it) of a quarantine, we’re naturally compelled to pick up some habits.…

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