Major Food Groups that Contribute to Your Hair Growth

It’s no surprise that hair loss is recognized as one of men's worst nightmares. It’s a Shakespeare tragedy, already in production when you visit your local barber or discuss it with a partner or friend. Throughout the wave of infomercials for “immediate” solutions, there’s still partial skepticism when obtaining those quick fixes. Bury those pill-popping habits and discover a more natural route which requires a visit to your local market.…

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How Fitness Will Transform in 2020

Group fitness classes like SoulCycle, mindful boxing, and HIIT dominated 2019. In 2020, the community-focused fitness trend will continue, and be enhanced by new technologies. Innovations in sensors, biology, and physiology have ramped up in recent years. Where computers were once focused primarily on what was happening on the screen, they are increasingly involved with measuring and affecting the physical world too. In 2020, that will have major implications on how we…

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Don’t Snooze and Lose: 5 Tips for Better Performance

As one season closes out, we do our best to not get plagued by some of our shortcomings. Rather than focus on the negative this season, look ahead towards the windows of opportunities and fully take them on. The morning routine sets the tone for the rest of your day. From hitting that first snooze to the moment you walk out that door, the energy you channel within those hours…

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How Often Should You Wash Your Sheets

Normally, we like to start an article off with a catchy opening to grab your attention, but we’re just going to get right to it because this is urgent—your bed sheets are full of germs and you need to wash them A$AP, Rocky.This morning when you got out of bed, you left behind all sorts of dead skin, oils, saliva, and sweat. And as you’re reading this, the dust mites…

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The Tool You Need To Fight Your Terrible, Horrible, No Good, Very Bad Breath

I would start this post by asking you if you have bad breath, but chances are you don’t even know it. Our sense of smell and taste is based internally, so we become used to our own breath – even if it smells like you’ve been eating warm garbage.  And unfortunately, you can’t rely on someone else to tell you it’s bad. But if your dentist prefers to treat you over…

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